power to say NO

I know the power to say no is a essential need to live in a busy society. but I cant do it. I lost my dialectic power and my body is ready to finish everything with accept the responsibility of it.

 I think I have to change myself.

A friend want to be with you this afternoon and you didn't do your works. its easy, say no.

University wants you to design a new poster and you have a hard exam next week. don't think say no.

even your PC wants you to check the Instagram twitter FB etc.

and you are going to go to master. you should to say no if you want tomorrows 

and don't forgot; The Time is Gold.